When you are trying to unwind and reduce stress and anxiety you need to eliminate distractions. That is why I created Minimalistic Unwind Breathing. I tried to combine the best way to be present and move your mind to a focused state - deep breathing - with no distraction by using minimalistic design.
The app includes some of the most studied and tested breathing techniques such as the 4-7-8 technique. Each inhales and exhale such have a purpose that is why I have categorized each technique.
The simple and soothing animated illustration acts as your personal breathing guide by rotation and shrinking and growing in sync with the chosen technique. When you know the chosen technique by hart you can rely on the vibrations for instruction.
Techniques that are included in this version are:
- Diaphragmatic Breathing ~ Great for relaxation and sleeplessness
- Humming Bee Breath ~ Perfect when you are feeling frustrated or angry
- Equal Breathing ~ Makes you feel calm and present
- Deep Breathing ~ Is making you feel relaxed
- 4-7-8 ~ This popular exercise makes you reduce anxiety and stress
- Sitali Breath ~ Enhances your presence and relaxation
- Morning Breathing ~ Helps you wake up in a powerful way
- Huff Cough ~ This technique is perfect for COPD
- Pursed Lip Breathing ~ Relife you stress and increase your relaxation
Chose between over 100 languages in the app.
Set your own sound for a better-guided session.
Coming soon:
- Personalized analytics ~ Track your breathing progress
I hope that you will find some calmness and free your mind from worry by breathing together with me and the Minimalistic Unwind Breathing app!
Disclaimer:
This application is not a substitute for a professional breathing therapist. If you have a great problem with your breathing please visit your doctor for personalized exercise routines.
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